The Transformative Power of Music on Sleep: A Comprehensive Guide Music has long been intertwined with human culture, serving as a tool for relaxation, emotional expression, and healing. In recent years, the connection between music and sleep has gained significant attention, with both historical practices and modern science highlighting its profound impact on improving sleep quality. This guide explores the rich history, scientific mechanisms, and practical applications of music as a natural sleep aid. The Historical Connection Between Music and Sleep Ancient Practices From ancient Greece to Egypt, civilizations have utilized music as a therapeutic tool for relaxation and healing. Rituals often incorporated specific melodies to promote tranquility and restful sleep. These early practices laid the foundation for the use of music in sleep therapy. Classical Compositions Classical composers like Johann Sebastian Bach and Claude Debussy created works specifically designed to soothe the mi...